“You workout with your hair down?”

Lift: Wendler Bench Press
75% 5r
85% 3r
95% 1r+
~
85% 3r
75% 5r+

Wod: 25-30 min amrap
100m run
10 cals echo
5 PCJ 155/105-135/95-95/65 G*185/125
Into: 4 min amrap Cindy
5 pull-ups
10 pushups
15 squats