Lift: Clean and Jerk complex: 10 min every 2min
Deadlift + HC + C + Jerk (1+1+1+2) MAX

Into: 50 HSPU (strict / kip) break up anyhow
{Option for deficit} 7 min cap

Wod:
30 single arm thrusters (50/35)
50/30 TTB
30 single arm thrusters
100 kettle bell swings

Shoulder/gymnastics buy out:
100 straight arm banded pull-a-parts: red/blue
2sxME hanging leg raises