“You’ll never have your dream kitchen”

Brute Wod: 5rft for quality
100 m sprint
10 Russian swings 70/55
5 box jumps 30/24” vertical

Wod: 5rft
4 burpee pull-ups
5 PC (185/125-135/95-225/155)
6 HSPU
12 air squats
Rest 1 min