Skill review: Rope climb
Lift: 5sx5r Push press
Between each set 2 rope climbs
Wod: EMOM 20:
4 burpees
6 squats
8 sit ups
Skill review: Rope climb
Lift: 5sx5r Push press
Between each set 2 rope climbs
Wod: EMOM 20:
4 burpees
6 squats
8 sit ups