Office hours: after wod
Wod: partner conga style
Buy in 100’ HSW
Into: 3r 155/105-135/95-95/65 G*185/125
10 power cleans (cycle focus)
10 back squats
10 bench press
Into:
Buy out 50 cals on erg
Gymnastics Options:
Pull-ups / dips / Hspu 5sx5r (strict)
Acc: lat pulls 5sx5r (heavy)
Acc: high volume kip work
Lift options:
HS / 5×5 and + 3sx10r drop set
