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Primer: 2rounds of
800m run + Tabata echo bike

Wod: THE FINAL COUNTDOWN!
10:00 TIME CAP
10-9-8-7-6-5-4-3-2-1
LATERAL BURPEES OVER THE BAR
1-2-3-4-5-6-7-8-9-10
SQUAT CLEANS

Buy out:
Death By TTB

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