“Your mom”

Lift:split jerk x2rm x5s
Into: 3sx3r strict press

Wod 1: 15-10-5
Back squats 185/125-135/95-95/65
Hand stand Pushups (strict)

Wod 2: 12-9-6
Power cleans
Pull-ups (strict/c2b)

Core buy out:
L-sit 1:00min cumulative