Skill review: HSPU COMPLEX (you’ll see)
Helps:
HSPU Strength
WALKING endurance

Wod: 20 min cap
1000m row
30/20 MU : 40 C2b : 50 pull-ups
Remaining time work to HS SNATCH

Core buy out: Alternating
Good mornings 4sx10r barbell
Oblique crunch (kettle bell) 4sx10r