Menu

BBG: (unbroken)
1 round DT (155/105)
Rest 1 min / 5r

Wod: 5r
5 box jumps 30/24”
7 Dumbbell cleans 50/35
9 Dumbbell thrusters 50/35
30 Double unders (if break 3 burpees)
Rest 90 Sec

Core:
DIY GHD

WP2Social Auto Publish Powered By : XYZScripts.com