5 min cardio: HAAARRDDDDD!!!
Skill review: Pistol
Test pistol position (Bottom)
Into:
Mobility
Activation
Retest
Into:
Drills
Wod: Dian 21-15-9
Deadlifts + HSPU (225/155-185/125-135/95)
INTO:
50 TTB
5 min cardio: HAAARRDDDDD!!!
Skill review: Pistol
Test pistol position (Bottom)
Into:
Mobility
Activation
Retest
Into:
Drills
Wod: Dian 21-15-9
Deadlifts + HSPU (225/155-185/125-135/95)
INTO:
50 TTB