Wod test: “Baseline workout”
500-meter row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups
Wod: 10rft
3 power clean and jerks 155/105
5 burpee bjo
20 Dus
Rest 1:00min
Wod test: “Baseline workout”
500-meter row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups
Wod: 10rft
3 power clean and jerks 155/105
5 burpee bjo
20 Dus
Rest 1:00min