“You’re not gonna have the case of the Monday’s”

 In WODs

Lift: 3 pos snatch
Drop set: 82% 5sx3r

Wod: Karan
150 wall balls for time
Rest 3 min
50-40-30-20-10 DUs
16-14-12-10-8 TTB

CONJUGATE:
6rm back squat
Drop set: 10-15% drop 3sx6r
3rm Dl
Box step over 3sx10r each leg (Dumbell)
Dumbell good mornings on GHD 5sx10r

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