“You’re not mad enough”

Wod Skill:
1,000 m row AFAP
1 min rest
50 Thrusters ( no breaks ) AFAP
1 min rest
30 Pull-ups ( No breaks ) AFAP

WOD:
row 500m (G:?)
Pushups x 20
Power clean x 5 (225/155)
rest 2 min
5RFT