“You’re paying for discomfort so real life gets easier”

Lift: HS Deadlift /Missed lift (15min cap)

Wod: (cycling allowed 135/95-95/65)
200m run
2 bear complex
400m run
4 bear complex
800m run
8 bear complex
Into:
10-9-8-7-6-5-4-3-2-1
Wall ball
1-2-3-4-5-6-7-8-9-10
Pull-ups