Lift: BBG: every 90sec x 7r
Pc + Fs + pj + j (3+3+2+1)
Start @ 135/95 (Wod weight to challenge) each week increase 10lbs (wk1/3)

Wod: Fran
21-15-9
Thrusters + pull-ups
(God mode 115/85 + C2b)
10 min cap

Buy out:
1 min sit ups
3 min ME double unders
1 min sit ups