“You’re still running out of time”

Lift: HS FRONT SAUAT
Drop set: 3sx3r @90%

Wod:
Tabata: dips + Medball cleans (every other)
Into:
500 sprint AFAP (2min cap)
REST 2 min
2rounds

Bro-out:3r
P1 Static hold good morning 60sec
P2 triceps kick backs 20r