Start your child on a life of fitness, health and fun!


This is an awesome opportunity for kids grades 3-5 to discover that fitness and a healthy lifestyle is FUN! With high quality coaches to ensure SAFETY, children will be introduced to functional movements with games, obstacle courses, relays and more! This program can be used as a general physical conditioning method, off-season training or make lifting your child’s sport of choice. The Kids classes run with the guidance and instruction of a knowledgeable and energetic coach.  If you plan on using bus transportation from the school, a note is required.

Summer Schedule:
Tuesdays & Thursdays 10:15a – 11:00a
July 8 – August 29 (8 weeks)


This high energy, 60 minute instructor led class teaches basic functional movements with barbells, dumbbells, kettlebells, body weight and other equipment. We’ll finish with a workout to leave you feeling Teen Strong. No experience needed, all levels welcome, and teens only ages 12-17.

Summer Schedule:
Mondays & Wednesdays 10:15a – 11:15a.
July 8 – August 29 (8 weeks)


This class is designed to take High School kids and athletes to the next level! We will develop strength, power, endurance and skills that can be transferred over to any athletic field, court, mat, pool, or arena.  If you are looking to take your athletic performance to the next level, or just want to get strong and fit this is the place for you! We will use multiple tools to improve functional movements. The teen classes run with the guidance and instruction of certified, energetic coaches.  If you plan on using bus transportation from the school, a note is required.

Tuesday and Thursday 3:00 -4:00pm.
Payments if for an 8 week cycle.

All youth programs sessions are as follows, and are intended to be 8-week (16-class*) programs:

Session 1:  September 17, 2018 – November 9, 2018
Session 2:  November 12, 2018 – January 24, 2019
Session 3:  February 4, 2019 – April 4, 2019
Session 4:  April 22, 2019 – June 14, 2019
Summer Sessions will begin July 8, 2019

*Each session does not guarantee a total of 16 classes.  We follow the Canandaigua School District calendar, so in the event of snow days, early dismissals or other school cancellations, there is no make-up day and no monies refunded.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt