Youth Programs

Start your child on a life of fitness, health and fun!

This is an awesome opportunity for kids grades 3-5 to discover that fitness and a healthy lifestyle is FUN! With high quality coaches to ensure SAFETY, children will be introduced to functional movements with games, obstacle courses, relays and more! This program can be used as a general physical conditioning method, off-season training or make lifting your child’s sport of choice. The Kids classes run with the guidance and instruction of a knowledgeable and energetic coach.  If you plan on using bus transportation from the school, a note is required.

Tuesday and Thursday from 4:00 – 4:45pm.
Payment is for an 8 week cycle.
$110

This high energy, 60 minute instructor led class teaches basic functional movements with barbells, dumbbells, kettlebells, body weight and other equipment. We’ll finish with a workout to leave you feeling Girl Strong. No experience needed, all levels welcome, and girls only grades 6-9.

Monday and Wednesday from 3:00 – 4:00pm.
Payment is for an 8 week cycle.
$160

This class is designed to take High School kids and athletes to the next level! We will develop strength, power, endurance and skills that can be transferred over to any athletic field, court, mat, pool, or arena.  If you are looking to take your athletic performance to the next level, or just want to get strong and fit this is the place for you! We will use multiple tools to improve functional movements. The teen classes run with the guidance and instruction of certified, energetic coaches.  If you plan on using bus transportation from the school, a note is required.

Tuesday and Thursday 3:00 -4:00pm.
Payments if for an 8 week cycle.
$180