Lift: 10-13 min to est 2rm snatch
Cycle Wod: 4 rounds/10 min cap
4r cycled Sn +5-10# from wk1
15’ HSW / 3 wall walks
200m run
Wod: 7 MINUTE TIME CAP
40 Alt Pistol Squats/air squats m
30 Pullups
20 D Ball Over Shoulder (8o/5o)
10 Burpee Box Jump Over (3o/24)
5 Squat Snatch (185/125-155/105-135/95-95/65)
Core: 3r
single leg RDL x 10r
Suite case carry x 100’ each arm
