“YUMYUMYUMYUMYUM….”

 In WODs

Wod 1:
400m speed walk

Rest 2 min

Wod 2: 5 min amrap
10 Box step overs 45/35
10 hspu
5 burpees

Rest 2 min

Wod 3: 5 min amrap
1 thrusters + 1 per round (95/65-75/55-115/80) 4 single arm snatches +2 per round (50/35)
2 bar facing burpees

Rest 2 min

Wod 4: 10 min AHAP

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