2 min DU buy in (all go)
1 min rest
P1 works, P2 holds
Break up anyhow
135/95, 95/65
50/35
80 TTB, Goblet squat hold
80 box jumps, DL HOLD
80 S2OH, Plank hold
80 burpees, front rack hold
80 KBs, L-sit
2 min DU buy in (all go)
1 min rest
P1 works, P2 holds
Break up anyhow
135/95, 95/65
50/35
80 TTB, Goblet squat hold
80 box jumps, DL HOLD
80 S2OH, Plank hold
80 burpees, front rack hold
80 KBs, L-sit