“Zoos…. think about it”

 In WODs

Primer: hip and ankle and coooorreee

Lift: 3 rm back squat

Wod:
10 snatches
10 Dumbbell burpees
3rft

Conjugate:
1 rm deadlift drop set 3×3
5 rm box squat
Seated food morning 5sx10r
Single leg kettle bell deadlift
100 floor bridges + wt

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0
X