Clean and jerk (2+1) every 2 min x 10min
After: drop to 80-90% 1r emom x 5min
7 Wall walks
20 single arm snatch (10ea)
5 Wall walks
40 single arm snatch
3 Wall walks
60 single arm snatch
100 banded side crunch each side
CrossFit is not for everyone, but fitness is. We offer a full range of classes in addition to CrossFit, including Yoga, Indoor Cycling, Strongman and more. Regardless of your fitness goals, we have a program for you.
We offer a number of different youth programs that will put your child on the path towards health and fitness. Coached by certified, high-energy coaches, our youth programs are designed to teach your child about the importance of fitness in a fun and safe setting! All of our youth programs welcome any level of current fitness, and bussing is available in the Canandaigua School District!