Strength: 15 min to establish 4rm thruster
REST 2 min
25 Kettle bell swing (If break 5 burpees)
10 ATW Burpees
1 snatch 80-90% of max (Mayybbbeee cleans)
Rest 2 min
Core buy out:
100 Russian twist – if you break: DON’T
CrossFit is not for everyone, but fitness is. We offer a full range of classes in addition to CrossFit, including Yoga, Indoor Cycling, Strongman and more. Regardless of your fitness goals, we have a program for you.
We offer a number of different youth programs that will put your child on the path towards health and fitness. Coached by certified, high-energy coaches, our youth programs are designed to teach your child about the importance of fitness in a fun and safe setting! All of our youth programs welcome any level of current fitness, and bussing is available in the Canandaigua School District!