Fill out this form to get more information or click the button below to learn more!
Lift: Wendler Bench Press
70% 3r
80% 3r
90% 3r+
~
80% 3r
70% 3r+
Wod: 20min amrap : score is cals / meters
30 sec MAX CALS (90~100%)
Into: 3 min amrap
30 step overs
10 TTB
Gym~nasty + core:
3sxME strict pull-ups
1:00min hollow hold
CrossFit is not for everyone, but fitness is. We offer a full range of classes in addition to CrossFit, including Yoga, Indoor Cycling, Olympic Lifting, Rowing, Kettlebell and more. Regardless of your fitness goals, we have a program for you.
We offer a number of different youth programs that will put your child on the path towards health and fitness. Coached by certified, high-energy coaches, our youth programs are designed to teach your child about the importance of fitness in a fun and safe setting! All of our youth programs welcome any level of current fitness, and kids can be bussed directly from school in the Canandaigua School District (when available)!
We offer two youth programs to get your kids moving and put them on a path for a healthy lifestyle!
Youth Program (grades 2-6):
Mondays & Wednesdays 3:45 – 4:30
Teen Program (grades 6-12):
Mondays & Wednesdays 3:00 – 4:00
