1 round DT (155/105)
Rest 1 min / 5r
5 box jumps 30/24”
7 Dumbbell cleans 50/35
9 Dumbbell thrusters 50/35
30 Double unders (if break 3 burpees)
Rest 90 Sec
CrossFit is not for everyone, but fitness is. We offer a full range of classes in addition to CrossFit, including Yoga, Indoor Cycling, Strongman and more. Regardless of your fitness goals, we have a program for you.
We offer a number of different youth programs that will put your child on the path towards health and fitness. Coached by certified, high-energy coaches, our youth programs are designed to teach your child about the importance of fitness in a fun and safe setting! All of our youth programs welcome any level of current fitness, and bussing is available in the Canandaigua School District!