Canandaigua CrossFit is Canandaigua, New York’s first CrossFit affiliate. We are located in the old Wegman’s plaza where we have access to scenic running routes and the beautiful Canandaigua Lake which we often incorporate into our workouts. Our coaching staff is highly qualified and committed to helping you be the best version of yourself, whether through personal training or our exciting group classes.
Be better. Start now.
“I’m more right than you”
Strength: 15 min to establish 4rm thruster
REST 2 min
Wod: 5rft
25 Kettle bell swing (If break 5 burpees)
10 ATW Burpees
1 snatch 80-90% of max (Mayybbbeee cleans)
Rest 2 min
Core buy out:
100 Russian twist – if you break: DON’T
CrossFit is not for everyone, but fitness is. We offer a full range of classes in addition to CrossFit, including Yoga, Indoor Cycling, Strongman and more. Regardless of your fitness goals, we have a program for you.
We offer a number of different youth programs that will put your child on the path towards health and fitness. Coached by certified, high-energy coaches, our youth programs are designed to teach your child about the importance of fitness in a fun and safe setting! All of our youth programs welcome any level of current fitness, and bussing is available in the Canandaigua School District!