“To the window. To the wall”
Skill practice: Muscle up 10s x 2r
Mod : banded mu / strict – wtd – c2b / kipping
10 min Emom of 3-10reps
Wod: 15 min amrap
2000 m row
100 wall balls
100 sit ups
If able to make it back to sit up , do ttb.
Sessions are 1 hour. Contact us for pricing!BE BETTER.
START NOW.
NEW TO CROSSFIT?
Canandaigua CrossFit is Canandaigua, New York’s first CrossFit affiliate. We are located in the old Wegman’s plaza where we have access to scenic running routes and the beautiful Canandaigua Lake which we often incorporate into our workouts. Our coaching staff is highly qualified and committed to helping you be the best version of yourself, whether through personal training or our exciting group classes.
Be better. Start now.
Be the best version of YOU.
This high energy, 60 minute instructor led class teaches basic functional movements with barbells, dumbbells, kettlebells, body weight and other equipment. We’ll finish with a workout to leave you feeling Girl Strong. No experience needed, all levels welcome, and girls only.
For girls in grades 6-9.
8-week sessions, Tuesdays 3 – 4pm
$90
PERSONAL TRAINING
Are you looking for a more personalized training program? Our personal trainers at Canandaigua CrossFit are ready to help you achieve your goals. With our personal training programs, you’ll get
- a personal training program fully personalized to your fitness goals
- an experienced, qualified personal training coach ready to work with you
- access to your coach outside of training via phone and/or email
- a personal training plan to follow outside of training sessions
We offer competitive pricing with discounts for Canandaigua CrossFit members. Start your personal training journey today.
Be better. Start now.
PRICING
Prices are per session for members. Non-members add $10 per session. Sessions are 1 hour.
