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Split work evenly, one partner work at a time
100 vups
100 jump squats
100 hand release push ups
Into
10 rounds
9 thrusters (35/45 lbs)
6 deadlifts (155/225 lbs)
2 wall walks
Each partner does a full round then switch
CrossFit is not for everyone, but fitness is. We offer a full range of classes in addition to CrossFit, including Yoga, Indoor Cycling, Olympic Lifting, Rowing, Kettlebell and more. Regardless of your fitness goals, we have a program for you.
We offer a number of different youth programs that will put your child on the path towards health and fitness. Coached by certified, high-energy coaches, our youth programs are designed to teach your child about the importance of fitness in a fun and safe setting! All of our youth programs welcome any level of current fitness, and kids can be bussed directly from school in the Canandaigua School District (when available)!