“Alzheimer’s Benefit WOD”
“65 Seconds”
*Every 65 seconds someone develops Alzheimer’s.
32 min AMRAP
Working in teams of 2, each movement splitting reps as needed with only one partner working at a time.
65 Double-unders
65 DB single arm push press 55/35
65 Goblet squat 55/35
65 pull ups
65 KB swings 55/35
65 Power clean 95/65
65 weighted DB step up+over 55/35
65 floor chest press 95/65
65 cal row
65 sec weighted plank together!
BE BETTER. START NOW.
The ultimate fitness and personal training facility. A healthier you begins here.
START HERE:
"Totally Not a New Year's Resolution" On-Ramp Class
Join us for a 6 week introductory class for new members, learning the basic mechanics and movements needed to help you move and feel better! This course will teach you everything you need to know to get started in CrossFit safely and effectively!
Register by January 2 and receive a free CCF t-shirt!
NEW TO CROSSFIT?
Canandaigua CrossFit is Canandaigua, New York’s first CrossFit affiliate. We are located in the old Wegman’s plaza where we have access to scenic running routes and the beautiful Canandaigua Lake which we often incorporate into our workouts. Our coaching staff is highly qualified and committed to helping you be the best version of yourself, whether through personal training or our exciting group classes.
Be better. Start now.
Put your kids on a path towards health and fun!
We offer a number of different youth programs that will put your child on the path towards health and fitness. Coached by certified, high-energy coaches, our youth programs are designed to teach your child about the importance of fitness in a fun and safe setting! All of our youth programs welcome any level of current fitness, and bussing is available in the Canandaigua School District!
We offer the following programs based on grade:
- Kid-Strong for kids in grades 3-5
- Teen-Strong for kids ages 12-14
- Teen-Strong for kids in High School
PERSONAL TRAINING
Are you looking for a more personalized training program? Our personal trainers at Canandaigua CrossFit are ready to help you achieve your goals. With our personal training programs, you’ll get
- a personal training program fully personalized to your fitness goals
- an experienced, qualified personal training coach ready to work with you
- access to your coach outside of training via phone and/or email
- a personal training plan to follow outside of training sessions
We offer competitive pricing with discounts for Canandaigua CrossFit members. Start your personal training journey today.
Be better. Start now.
PRICING
