BE BETTER. START NOW.

The ultimate fitness and personal training facility. A healthier you begins here.

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Canandaigua CrossFit is Canandaigua, New York’s first CrossFit affiliate. We are located in the old Wegman’s plaza where we have access to scenic running routes and the beautiful Canandaigua Lake which we often incorporate into our workouts. Our coaching staff is highly qualified and committed to helping you be the best version of yourself, whether through personal training or our exciting group classes.

Be better. Start now.

By Stefan Glover

In WODs

Posted June 17, 2018

“Happy birthday Kelly”

Lift Primer:
Muscle Snatch + OHS + HHS x 3s
Into Lift : 10 min to establish : HHS + HS (2+1)

Wod:

49 power clean and jerks

every 60 sec stop and perfor 5 front squats

135/95-95/65

PWG:

PWG :
1-strict pullup 5sx10r

2 kipping pull-up + C2B (4+3) x5s

3- Pullup + C2B + MU ( 3-3-1) x5s

WHAT IS CROSSFIT?

CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Courtesy of CrossFit Inc.

Be the best version of YOU.

This high energy, 60 minute instructor led class teaches basic functional movements with barbells, dumbbells, kettlebells, body weight and other equipment. We’ll finish with a workout to leave you feeling Girl Strong. No experience needed, all levels welcome, and girls only.

For girls in grades 6-9.
Summer Session: July 9 – August 29, Mondays & Wednesdays @ 10:15.
$180. Payment due upon arrival
Contact amyjo@canandaiguacrossfit.com for more information

PERSONAL TRAINING

Are you looking for a more personalized training program? Our personal trainers at Canandaigua CrossFit are ready to help you achieve your goals. With our personal training programs, you’ll get

a personal training program fully personalized to your fitness goals
an experienced, qualified personal training coach ready to work with you
access to your coach outside of training via phone and/or email
a personal training plan to follow outside of training sessions

We offer competitive pricing with discounts for Canandaigua CrossFit members. Start your personal training journey today.

Be better. Start now.

AVAILABLE IN…

Sessions are 1 hour. Contact us for pricing!

BE BETTER.

START NOW.

LEARN MORE

NEW TO CROSSFIT?

START NOW

By Stefan Glover

In WODs

Posted June 17, 2018

“Happy birthday Kelly”

Lift Primer:
Muscle Snatch + OHS + HHS x 3s
Into Lift : 10 min to establish : HHS + HS (2+1)

Wod:

49 power clean and jerks

every 60 sec stop and perfor 5 front squats

135/95-95/65

PWG:

PWG :
1-strict pullup 5sx10r

2 kipping pull-up + C2B (4+3) x5s

3- Pullup + C2B + MU ( 3-3-1) x5s

Be better. Start now.

Be the best version of YOU.

For girls in grades 6-9.
8-week sessions, Tuesdays 3 – 4pm
$90

PERSONAL TRAINING

Are you looking for a more personalized training program? Our personal trainers at Canandaigua CrossFit are ready to help you achieve your goals. With our personal training programs, you’ll get

a personal training program fully personalized to your fitness goals
an experienced, qualified personal training coach ready to work with you
access to your coach outside of training via phone and/or email
a personal training plan to follow outside of training sessions

We offer competitive pricing with discounts for Canandaigua CrossFit members. Start your personal training journey today.

Be better. Start now.

PRICING

Prices are per session for members. Non-members add $10 per session. Sessions are 1 hour.

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