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Girl wod: 135/95-95/65
21 full cleans
5 Dumbbell clusters 50/35
Rest 2 min
Into: 10 min to establish
1rm split jerk
CrossFit is not for everyone, but fitness is. We offer a full range of classes in addition to CrossFit, including Yoga, Indoor Cycling, Olympic Lifting, Rowing, Kettlebell and more. Regardless of your fitness goals, we have a program for you.
We offer a number of different youth programs that will put your child on the path towards health and fitness. Coached by certified, high-energy coaches, our youth programs are designed to teach your child about the importance of fitness in a fun and safe setting! All of our youth programs welcome any level of current fitness, and kids can be bussed directly from school in the Canandaigua School District (when available)!
We offer two youth programs to get your kids moving and put them on a path for a healthy lifestyle!
Youth Program (grades 2-6):
Tuesdays & Thursdays 10:00 – 11:00
Teen Program (grades 6-12):
Mondays & Wednesdays 10:00 – 11:00