Open skill: 10 min (aprox 3-5r)
10 cals ass bike (keep bikes same side)
7 power snatch (115/75)
(keep bikes same side of rig – bars in other side of rig)
Wod: 50/35 (2)
3 min amrap
10 devils press (burpee style no row)
12 Db squats
Rest 2 min
X3 rounds (9 mins total work)
CrossFit is not for everyone, but fitness is. We offer a full range of classes in addition to CrossFit, including Yoga, Indoor Cycling, Strongman and more. Regardless of your fitness goals, we have a program for you.
We offer a number of different youth programs that will put your child on the path towards health and fitness. Coached by certified, high-energy coaches, our youth programs are designed to teach your child about the importance of fitness in a fun and safe setting! All of our youth programs welcome any level of current fitness, and bussing is available in the Canandaigua School District!
We offer two youth programs to get your kids moving and put them on a path for a healthy lifestyle!
Kids CrossFit (grades 2-6):
Tuesdays & Thursdays 3:30 – 4:15
TeenFit (grades 6-12):
Mondays & Wednesdays 3:00 – 4:00pm.