Lift: pj + j (2+2) x 5s
Drop set: 3×3 push press 50-60%
Wod: 10 min amrap
Dumbell chest press x 10 (med ball) 50/35
Step overs x 20 reps (vest / med ball)
Into: 7+ min
Est HS POWER SNATCH
5 strict pull-ups
5 box jumps
10 single leg deadlift each leg
CrossFit is not for everyone, but fitness is. We offer a full range of classes in addition to CrossFit, including Yoga, Indoor Cycling, Strongman and more. Regardless of your fitness goals, we have a program for you.
We offer a number of different youth programs that will put your child on the path towards health and fitness. Coached by certified, high-energy coaches, our youth programs are designed to teach your child about the importance of fitness in a fun and safe setting! All of our youth programs welcome any level of current fitness, and bussing is available in the Canandaigua School District!