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CrossFit is a constantly varied, high intensity functional movement class. It’s a combination of gymnastics cardio and weightlifting performed in various combinations to give you the most effective, intense and fun workout. The best way to truly understand this type of training is to try it.
CrossFit with a twist. Done in 4 week cycles with 3 weeks of interval work and a single week of long slow cardio. The Hopper is a great way to improve high intensity bouts of exercise and improve endurance as well. It focuses on anaerobic activity while improve aerobic capacity simultaneously.
30/30 & HIIT Programs
The 30/30 and HIIT classes is a combination of heart pumping cardio and strength training. We focus on basic functional movements using spin bikes, dumbbells, kettle bells, TRX and body weight exercises . This Boot Camp style class is sure give you what you need whether you’re a beginner, athlete or veteran.
Whether you are looking to improve your rowing technique, increase you power output during the WODs, or if you are looking for a high intensity workout with little to no impact on your joints, this class is for you. Class is 60 minutes and includes work done on the indoor rowing machine combined with functional bodyweight, dumbbell and kettlebell exercises that will leave you feeling sweaty and accomplished.
Form & Flow Yoga with an emphasis on the hips, spine and shoulders. We believe in yoga to enhance and balance the modern life style. This dynamic Iyengar based style yoga will challenge your body and mind. Equal importance is placed on promoting mindfulness, working in proper alignment and increasing strength and flexibility. You will leave each class moving better and feeling refreshed. All levels are welcome.